2018.05.03 15:20 | Sean Carter
There are some amazing restaurants in Asheville, NC, but if you’re looking for a truly special meal, check out the best breakfast restaurants in Asheville. There are some incredible options to choose from, and the best part is that you’ll not only be enjoying a delicious meal to start your day, you’ll also be reaping the many benefits of breakfast.
But what exactly are the benefits of breakfast you ask? We’re here to tell you.
There are many amazing benefits to starting your day with a hearty breakfast—too many to even list, really. But here are some of the best reasons to eat breakfast each morning.
Many studies link eating breakfast with reduced risk of obesity. Although researchers are still trying to figure out why this is, many believe it is because eating a healthy breakfast can reduce your hunger throughout the day. The key to this though is to eat a healthy breakfast that contains protein and whole grains, not fat and empty calories.
A recent study has shown that men who don’t eat breakfast in the morning are 27 percent more likely to develop heart disease. Researchers believe skipping breakfast can also lead to high cholesterol, high blood pressure, and diabetes.
Eating breakfast can enhance your memory, attention, and ability to process information. Studies also link eating breakfast to increased creativity, reasoning, and learning abilities. Many scientists believe this is because of the stable glucose levels produced from eating a healthy morning meal.
People who eat breakfast tend to be more physically active during the day. That’s because they have more energy to work with. Eating a healthy breakfast gives your body a temporary increase in blood sugar, which in turn gives us more energy to start our day.