2018.02.27 16:06 | Sean Carter
Eating the right breakfast can make or break your day. And when you live in Asheville, NC, breakfast is truly something special because of the many great Asheville breakfast restaurants.
But taking advantage of all the delicious breakfast food in Asheville is about more than just showing up at a restaurant or pouring yourself a bowl of cereal. There are ways that you can maximize your breakfast and really kick start your day. Here are a few:
Make Your Breakfast Bigger: A breakfast bar or yogurt cup might give you 100 calories and will likely leave you hungry again soon. Eating a more substantial breakfast that includes about 300-500 calories will give you much more energy to start your day and help prevent the urge for a mid-morning snack.
Increase Protein: Carbs like toast, cereal or a muffin can be good additions to a breakfast meal, but it should be complemented by some protein to help keep you full, boost your metabolism, and rebuild muscle. Adding some eggs to your meal or peanut butter on your toast can do the trick. Even a protein shake will suffice.
Minimize Sugar: Many traditional breakfast foods like cereal, yogurts, donuts or muffins contain so much sugar that they actually exceed the recommended daily maximum. Eating these foods as your first meal can also ruin your appetite for the rest of the day or lead to a lack of energy. Try tricks like eating plain yogurt instead of flavored or choosing cereal with little-to-no sugar.
Add Vegetables: Many people don’t associate vegetables with breakfast, but many people also don’t get their recommended five servings of vegetables a day either. So why not get a jump on your daily serving of veggies by adding some salsa or spinach to your omelet or slapping a tomato on your bagel. Veggie juice instead of orange juice can also do the trick.